Current Step: Lose Weight

Current Weight: 165.6 lbs

Goal Weight: 150 lbs

Benefits:

  1. Energy
  2. Health
  3. Looks
  4. Feeling well

Strategy

  1. Avoid sugar
  2. Avoid carbs
  3. Don’t eat when not hungry
  4. Eat reasonable portions when hungry
DateWeightNotes
4/14/2019165.6